Music
In addition to relieving boredom, listening to music has been shown to improve cognitive performance by boosting your stamina and elevating your mood. It goes beyond just background noise (though that can also be beneficial for focus). Music is being used increasingly in the medical field as well, providing stress relief and promoting healing. A study from 2019 revealed what anyone who’s ever watched a film scored by John Williams already knows to be true: music can have a profound effect on our emotions. Music therapists often use a technique called the Iso Principle as a method of intervention in mood management. The idea is to start off by matching the music to the patient’s current mood and then gradually, alter the songs to achieve the desired mood state.